Pregnancy Yoga is the perfect way to keep your body gently moving during your pregnancy. If you usually practice yoga, and you’d like to continue during your pregnancy (or if you’ve never practiced at all), this app is right up your alley. It’s simplicity and user-friendly nature make it a perfect companion during that nine-month journey.
Using Pregnancy Yoga is really easy. There is no registration needed, no need to enter any personal information, or information about your pregnancy. As soon as you enter the app you’ll see a start button in the middle of the screen, and a couple of options at the bottom. If you tap on the start button, you’ll enter the exercise routine directly. In this interface, you’ll see an image of a character who’ll be doing the exercises with you. Also, on the upper part of the screen, you’ll see a status bar that indicates how far along you are in the exercise routine and the name of each pose. Lastly, the start button is located on the lower part of the screen.
Each pose is accompanied by a chronometer that counts down the seconds you should perform each pose. After the pose is completed, you’ll have to tap on the start button again. Continue doing so until you’ve finished the yoga routine. Pregnancy Yoga also gives you the option of customizing the difficulty level: easy, medium, hard. Depending on how far along you are in your pregnancy, you can adjust this parameter to fit your needs.
Another great feature that Pregnancy Yoga includes is a reminder to make sure you never forget to complete your yoga routine and a calendar that shows you the number of days you’ve completed your workout during the month. Pregnancy Yoga is a great yoga companion during your pregnancy.
